simon johnson 45's Journal, 22 September 2017

Weigh In record (no journal entry) for 22 September 2017
97.6 lb Lost so far: 0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 22 September 2017:
2693 kcal Fat: 76.35g | Prot: 135.25g | Carb: 424.24g.   Breakfast: Best Choice Old Fashioned Oats, Spectrum Chia Seeds, Cinnamon, Trader Joe's Raw Creamy Almond Butter ( No Salt ). Lunch: Best Choice Lentils, Trader Joe's Organic White Quinoa, Daily Chef Steamable Broccoli Florets. Dinner: Market Pantry Long Grain Brown Rice, Daily Chef Steamable Broccoli Florets, Trader Joe's Salsa Authentica, Sweet Potato. Snacks/Other: Gala Apples, Chobani Plain Nonfat Greek Yogurt, Flaxseed Seeds, Trader Joe's Organic 2% Reduced Fat Milk, Chobani Plain Nonfat Greek Yogurt, Sugar in the Raw Stevia in the Raw, Hershey's Natural Unsweetened Cocoa, Bob's Red Mill Xanthan Gum, Vanilla Extract, Almonds, Trader Joe's Raw Creamy Almond Butter ( No Salt ). more...
on diet simon johnson 45's own diet   steady weight



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