simon johnson 45's Journal, 22 September 2017

Weigh In record (no journal entry) for 22 September 2017
97.6 lb Lost so far: 0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 22 September 2017:
2693 kcal Fat: 76.35g | Prot: 135.25g | Carb: 424.24g.   Breakfast: Best Choice Old Fashioned Oats, Spectrum Chia Seeds, Cinnamon, Trader Joe's Raw Creamy Almond Butter ( No Salt ). Lunch: Best Choice Lentils, Trader Joe's Organic White Quinoa, Daily Chef Steamable Broccoli Florets. Dinner: Market Pantry Long Grain Brown Rice, Daily Chef Steamable Broccoli Florets, Trader Joe's Salsa Authentica, Sweet Potato. Snacks/Other: Gala Apples, Chobani Plain Nonfat Greek Yogurt, Flaxseed Seeds, Trader Joe's Organic 2% Reduced Fat Milk, Chobani Plain Nonfat Greek Yogurt, Sugar in the Raw Stevia in the Raw, Hershey's Natural Unsweetened Cocoa, Bob's Red Mill Xanthan Gum, Vanilla Extract, Almonds, Trader Joe's Raw Creamy Almond Butter ( No Salt ). more...
on diet simon johnson 45's own diet   steady weight



Submit a Comment

You must  sign in to submit a comment

Other Related Links


simon johnson 45's weight history

simon johnson 45's Recent Activity

simon johnson 45's Own Activity

No recent activity.


From371to184 commented on their Journal Entry.

Other Member Diet Recent Activity

Lolette53 recorded a Journal Entry.
mars2kids commented on marshakanady's Journal Entry.
sleepsz recorded a Weight Entry at 212.4 lb.
swankelly supported adefwebserver's Journal Entry.
BenQuo_ updated their Exercise Diary.
00Marx00 commented on EmaleeG's Journal Entry.
Diddlee supported eat_les's Journal Entry.
KarissaB1 commented on Klynn82's Journal Entry.