Weigh In record (no journal entry) for 28 March 2012
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274.5 lb
Lost so far: 29.5 lb.
Still to go: 144.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 March 2012:
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2464 kcal
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Fat: 200.49g | Prot: 136.28g | Carb: 18.97g.
Breakfast: string cheese kroger, cow pals, boiled egg, Cow Pals Mild Cheddar Snack Cheese, Boiled Egg, Sliced Pepperoni, Water, Water, Granulated Splenda, Certified Organic Coconut Oil, Heavy Whipping Cream, Water. Lunch: Lettuce, Sour Cream, Fresh Tomato Salsa, Cheese, Chicken. Dinner: smoked sausage, brisket, spring mix. Snacks/Other: Cow Pals String Cheese, Boiled Egg, No Calorie Sweetener Packets, Black Tea Bags, Sliced Pepperoni. more...
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gaining 3.5 lb a week
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