Weigh In record (no journal entry) for 21 September 2017
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175.7 lb
Lost so far: 22.0 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 September 2017:
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968 kcal
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Fat: 54.43g | Prot: 68.00g | Carb: 51.84g.
Breakfast: Bacon (Cured, Pan-Fried, Cooked), Scrambled Egg. Lunch: Sweet Red Peppers, Onions, Brown Rice, Broccoli, Ground Beef (Cooked). more...
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losing 4.6 lb a week
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chrismcneely's weight history
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