Weigh In record (no journal entry) for 28 March 2012
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176.5 lb
Lost so far: 55.0 lb.
Still to go: 1.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 March 2012:
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2010 kcal
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Fat: 73.35g | Prot: 96.98g | Carb: 254.60g.
Breakfast: Organic Low Fat Smooth and Creamy Strawberry Yogurt, Simply Orange with Mango (Pulp Free), soy protein powder, Organic Cold Milled Flax, honey, Bananas. Lunch: Salsa, Mozzarella Cheese, Flour Tortilla. Dinner: peas, company potatoes, Mozzarella-Stuffed Italian Meatloaves. Snacks/Other: Honeycrisp Apples, Natural String Cheese Part Skim, Plum. more...
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2408 kcal
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Activities & Exercise:
Sitting - 1 hour, Desk Work - 7 hours, Driving - 2 hours, Sleeping - 7 hours, Resting - 6 hours and 50 minutes, Stretching (yoga) - 10 minutes. more...
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gaining 3.5 lb a week
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khangee's weight history
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