Weigh In record (no journal entry) for 21 September 2017
|
315.5 lb
Lost so far: 0 lb.
Still to go: 95.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 21 September 2017:
|
2197 kcal
|
Fat: 99.90g | Prot: 102.98g | Carb: 221.58g.
Lunch: Haricots Verts, Grand Mère Spaetzle, Findus Colin d'alaska Pané. Dinner: Gendarme, Carrefour Lait Demi Écrémé, Knorr Asia TOM KHA GAI. more...
|
losing 26.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
qui's weight history
|