Weigh In record (no journal entry) for 20 September 2017
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191.5 lb
Lost so far: 20.5 lb.
Still to go: 17.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 September 2017:
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3507 kcal
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Fat: 139.33g | Prot: 225.15g | Carb: 341.87g.
Breakfast: Coffee-Mate Sugar Free Italian Sweet Creme Coffee Creamer, Terrasoul Superfoods Gelatinized Maca Powder, Skippy Creamy Peanut Butter, Whole Milk. Lunch: Trader Joe's Organic Kidney Beans, Sun Vista Pinto Beans Chipotle, First Street Brown Medium Grain Rice, Skinless Chicken Breast. Dinner: Member's Mark Omega 3 Fish Oil (1000 mg), Metamucil Orange Smooth Multihealth Fiber (5.8g). more...
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gaining 15.4 lb a week
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