Weigh In record (no journal entry) for 20 September 2017
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192.8 lb
Lost so far: 7.2 lb.
Still to go: 32.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 September 2017:
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3603 kcal
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Fat: 142.59g | Prot: 174.61g | Carb: 443.22g.
Breakfast: Lenny & Larry's The Complete Cookie - White Chocolate Macadamia, Bananas, Jif Natural Creamy Peanut Butter, Pepperidge Farm Whole Grain 100% Whole Wheat Bread, Silk Unsweetened Soymilk, Organic Pea Protein Powder. Lunch: Go Veggie Go Veggie Cheese, Quaker Quick Grits, Bolthouse Farms Protein Plus - Mango, Uno Chicago Grill Roasted Seasonal Vegetables. more...
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losing 11.9 lb a week
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