Weigh In record (no journal entry) for 28 March 2012
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197.8 lb
Lost so far: 47.0 lb.
Still to go: 32.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 March 2012:
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1541 kcal
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Fat: 38.37g | Prot: 68.98g | Carb: 236.57g.
Breakfast: Volkoren Brood, Banaan, Flakes, Yoghurt (Mager), Rozijnen. Dinner: Verse Roomkaas met Kruiden, Pistolet Wit, Tomaten, Tomato Frito, Uien, Bloemkool, Wortelen, Broccoli, Rundergehakt. more...
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2185 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 7.7 lb a week
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