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Day 3, Week 1 of 5 APFT diet
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197.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 September 2017:
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2153 kcal
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Fat: 92.65g | Prot: 195.44g | Carb: 132.78g.
Breakfast: Calavo Avocado, Light Mayonnaise, Dannon Light & Fit Yogurt - Strawberry (Container), Sargento Garlic & Herb Jack, Stater Bros. Turkey Bacon 94% Fat Free, Thomas' Blueberry English Muffin, Egg White, Egg. Lunch: Egg, Egg White, Soybeans (Mature Seeds, Steamed, Cooked), Stater Bros. String Cheese, Skinless Chicken Breast, Brown Rice. Dinner: Hellmann's Light Mayonnaise, Jennie-O Ground Turkey 93/7, Calavo Avocado, Stater Bros. String Cheese, Brown Rice, La Tortilla Factory Low Carb Whole Wheat Tortillas. Snacks/Other: Stater Bros. Orange Juice, Silk Pure Almond Milk - Unsweetened Original, Dymatize Nutrition ISO 100 Hydrolyzed 100% Whey Protein Isolate - Gourmet Chocolate, Strawberries, Blueberries, Skippy Creamy Peanut Butter. more...
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2927 kcal
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Activities & Exercise:
Weight Training (Bodybuilding) - 30 minutes, Running - 7/mph - 24 minutes, Resting - 18 hours and 6 minutes, Sleeping - 5 hours. more...
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losing 1.3 lb a week
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