Weigh In record (no journal entry) for 20 September 2017
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171.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 September 2017:
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2980 kcal
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Fat: 126.39g | Prot: 157.98g | Carb: 329.89g.
Breakfast: Publix Vanilla Whey Protein Powder, Publix Vanilla Whey Protein Powder, Quaker Old Fashioned Oats, Quaker Old Fashioned Oats, Quaker Old Fashioned Oats, Quaker Old Fashioned Oats. Lunch: Fage Total Greek Yogurt with Blueberry, Justin's Nut Butter Natural Almond Butter - Classic, Justin's Nut Butter Natural Almond Butter - Classic, High Protein Bread, High Protein Bread, Prune Juice (Canned), Giant Food Bananas (Large). Dinner: Broccoli, bd's Mongolian Grill Strip Steak, bd's Mongolian Grill Strip Steak, Wow Bao Mongolian Beef Noodle Bowl. Snacks/Other: Nutella Nutella & Go!, Almond Butter, Almond Butter, Almond Butter, Almond Butter. more...
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steady weight
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