Weigh In record (no journal entry) for 19 September 2017
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171.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed N/A.
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Diet Calendar Entries for 19 September 2017:
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3529 kcal
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Fat: 100.48g | Prot: 200.26g | Carb: 466.47g.
Breakfast: Publix Vanilla Whey Protein Powder, Publix Vanilla Whey Protein Powder, Quaker Old Fashioned Oats, Quaker Old Fashioned Oats, Quaker Old Fashioned Oats, Quaker Old Fashioned Oats. Lunch: Taco Bell Caramel Apple Empanada, Taco Bell Bean Burrito, Taco Bell Enchirito - Beef, Taco Bell Enchirito - Beef. Dinner: Green Giant Baby Brussels Sprouts & Butter Sauce. Snacks/Other: MuscleTech Mass-Tech, Fage Total 2% Greek Yogurt, Dry Roasted Almonds (Without Salt Added). more...
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2297 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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 Comments
hi everyone , I really like this app . I see alot of people are on here to lose weight. I'm trying to gain muscle mass , currently 6'1" 171 pounds lean , looking to make it to 181 lean mass . it is really cool to have this app to help reach a goal , I wish you all the best of luck in your goals . Eating 4100 calories a day of healthy food is quite a challenge but I'm up for it and have been right at the mark for a week now . This app is fantastic for keeping track
20 Sep 17 by member: joshk79
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