craigps's Journal, 28 March 2012

have bee sick
199.5 lb Lost so far: 45.5 lb.    Still to go: 44.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 28 March 2012:
1882 kcal Fat: 46.16g | Prot: 76.84g | Carb: 298.57g.   Breakfast: tropicana orange juice, cocoa krispies, 2% Fat Milk, banana. Lunch: progresso manhattan clam, wheat saltines. Dinner: Oreo Birthday Blast, mushrooms, hamburger helper stroganoff. Snacks/Other: baby carrots, shoprite pretzels, apple, grapes. more...
2442 kcal Activities & Exercise: Desk Work - 5 hours, Resting - 11 hours, Sleeping - 8 hours. more...
gaining 3.5 lb a week

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