Weigh In record (no journal entry) for 20 September 2017
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230.0 lb
Lost so far: 9.0 lb.
Still to go: 28.0 lb.
Diet followed N/A.
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Diet Calendar Entry for 20 September 2017:
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1916 kcal
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Fat: 62.70g | Prot: 196.98g | Carb: 138.45g.
Lunch: Marketside Classic French Bread, Sweet Baby Ray's Hickory & Brown Sugar Barbecue Sauce, Harris Teeter Boneless Pork Loin Chops. Dinner: Annie's Naturals Balsamic Vinaigrette, Tomatoes, Lettuce, Cucumber (with Peel), White Rice, Beef Top Round (Lean Only, Trimmed to 1/4" Fat, Prime Grade). Snacks/Other: Hampton Farms Roasted & Salted Peanuts, Six Star Pro Nutrition Whey Protein Plus Elite Series - Triple Chocolate, Milk (Nonfat). more...
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gaining 0.1 lb a week
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