Weigh In record (no journal entry) for 20 September 2017
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223.2 lb
Lost so far: 0 lb.
Still to go: 40.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 September 2017:
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1960 kcal
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Fat: 107.76g | Prot: 70.28g | Carb: 193.76g.
Breakfast: Whole Milk, Kellogg's Frosted Mini-Wheats - Blueberry. Lunch: Dole Romaine Lettuce, Ken's Steak House Italian Dressing and Marinade, Cherry Tomatoes, Boiled Egg, Kraft Natural Mozzarella String Cheese. Dinner: Broccoli, Bertolli Olive Oil. Snacks/Other: McDonald's French Fries (Medium), McDonald's Chicken McNuggets (10 Pieces), Grapery Moon Drop Grapes. more...
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losing 7.0 lb a week
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