Weigh In record (no journal entry) for 19 September 2017
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224.2 lb
Lost so far: 0 lb.
Still to go: 41.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 September 2017:
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1149 kcal
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Fat: 58.89g | Prot: 37.09g | Carb: 128.60g.
Breakfast: POM Wonderful 100% Pomegranate Cranberry Juice, Kellogg's Frosted Mini-Wheats - Blueberry, Whole Milk. Lunch: Dole Romaine Lettuce, Ken's Steak House Italian Dressing and Marinade, Cherry Tomatoes, Boiled Egg, Kraft Natural Mozzarella String Cheese, Wegmans Crumbled Feta Cheese. Snacks/Other: Blueberries. more...
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losing 7.0 lb a week
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