Kelly24's Journal, 27 March 2012

168.0 lb Lost so far: 0 lb.    Still to go: 28.0 lb.    Diet followed N/A.

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1268 kcal

Fat: 36.80g | Prot: 48.93g | Carb: 226.47g.   Breakfast: Original Tahini Hummus, Hearty Light Multi-Grain English Muffins. Lunch: Traditional Hummus, Healthy Multi-Grain, Strawberries, Baby Carrots, Navels Oranges, Banana. Dinner: Banana, Roasted Garlic Hummus, Light Multigrain English Muffin. Snacks/Other: Silk pure almond milk unsweetened, Special K2O Protein Water Pink Lemonade Mix, Special K2O Protein Water Pink Lemonade Mix, SMRT BLNCE CHNKY PNUT BTTR, Healthy Multi-Grain. more...

2815 kcal

Activities & Exercise: Weight Training (moderate) - 15 minutes, Exercise machine (fast) - 30 minutes, Stretching (yoga) - 5 minutes, Sitting - 30 minutes, Shopping - 3 hours, Sleeping - 8 hours, Resting - 8 hours and 20 minutes, Desk Work - 3 hours, Housework - 20 minutes. more...