Weigh In record (no journal entry) for 20 September 2017
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206.6 lb
Lost so far: 1.4 lb.
Still to go: 11.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 September 2017:
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1015 kcal
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Fat: 50.51g | Prot: 63.68g | Carb: 73.73g.
Breakfast: Coffee, Skim or Nonfat Milk (0.5% or Less Butterfat), American Breakfast Frosted Flakes, Cheerios. Lunch: Cooked Hot Peppers (Canned), Albertsons Canned Dark Red Kidney Beans, Ground Beef (80% Lean / 20% Fat), Smoked Pork Sausage. more...
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gaining 7.0 lb a week
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