Weigh In record (no journal entry) for 19 September 2017
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205.6 lb
Lost so far: 2.4 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 September 2017:
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1624 kcal
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Fat: 93.58g | Prot: 102.68g | Carb: 94.13g.
Breakfast: Cheerios, American Breakfast Frosted Flakes, Skim or Nonfat Milk (0.5% or Less Butterfat), Coffee. Lunch: Kidney Beans (Canned), Cooked Hot Peppers (Canned), Ground Beef (85% Lean / 15% Fat), Pickles. Dinner: Cooked Hot Peppers (Canned), Grilled Chicken (Skin Not Eaten), Mid-America Farms American Processed Cheese, Cooked or Sauteed Mature Onions (Fat Added in Cooking), Smoked Pork Sausage. more...
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gaining 0.7 lb a week
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