Weigh In record (no journal entry) for 20 September 2017
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226.9 lb
Lost so far: 11.2 lb.
Still to go: 50.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 September 2017:
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2300 kcal
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Fat: 84.68g | Prot: 85.81g | Carb: 322.24g.
Breakfast: Ritter Sport Темный Шоколад с Мятой, Сметана, Творожная Запеканка, Сливы, Банан, Овсяная Каша на Молоке. Lunch: Арбуз, Гречка Отварная, Котлета Свиная. Dinner: Арбуз, Капуста Тушеная, Котлета Свиная, Котлета Говяжья. more...
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losing 10.8 lb a week
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