vinivatten's Journal, 20 September 2017

Weigh In record (no journal entry) for 20 September 2017
164.7 lb Lost so far: 12.3 lb.    Still to go: 6.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 20 September 2017:
1029 kcal Fat: 56.92g | Prot: 48.14g | Carb: 77.33g.   Breakfast: Skåne Mejerier Filmjölk 3%, AXA Apple, Orange & Pumpkin Seed Granola. Lunch: ICA Haricots Verts, Geia Angus Burger, Spenat, ICA Hamburgerost med Smak av Cheddar. Dinner: Kycklingfilé, Vitt Ris. Snacks/Other: Marabou Premium Cocoa Orange 70%, Estrella Sombreros. more...
on diet vinivatten's own diet   gaining 1.1 lb a week

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