Weigh In record (no journal entry) for 20 September 2017
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164.7 lb
Lost so far: 12.3 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 September 2017:
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1029 kcal
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Fat: 56.92g | Prot: 48.14g | Carb: 77.33g.
Breakfast: AXA Apple, Orange & Pumpkin Seed Granola, Skåne Mejerier Filmjölk 3%. Lunch: ICA Hamburgerost med Smak av Cheddar, Spenat, Geia Angus Burger, ICA Haricots Verts. Dinner: Vitt Ris, Kycklingfilé. Snacks/Other: Estrella Sombreros, Marabou Premium Cocoa Orange 70%. more...
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gaining 1.1 lb a week
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