Weigh In record (no journal entry) for 27 September 2017
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163.1 lb
Lost so far: 13.9 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 September 2017:
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1188 kcal
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Fat: 63.39g | Prot: 31.62g | Carb: 88.00g.
Breakfast: Skåne Mejerier Filmjölk 3%, AXA Cacao, Almond & Blueberry Granola. Lunch: Lithells Wienerkorv. Dinner: Räkor, Findus Majonäs, Rökt Ål, Pågen Kavring. Snacks/Other: Whisky, Skogaholm Limpa, Marabou Premium Cocoa Orange 70%. more...
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losing 1.5 lb a week
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