Weigh In record (no journal entry) for 27 March 2012
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168.2 lb
Lost so far: 0 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 March 2012:
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1340 kcal
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Fat: 28.65g | Prot: 110.94g | Carb: 173.53g.
Breakfast: Strawberries, Carbmaster Strawberry Colada Yogurt. Lunch: 99% Fat Free Boneless Skinless Chicken Breasts, Cucumber (with Peel), Leafy Romaine, Cream of Chicken Soup, All-Bran Buds, Lite Asian Sesame Dressing. Dinner: Smoked White Turkey Franks, Minestrone Soup, Part Skim Mozzarella Cheese, Shedd's Spread Light Spreadable Margarine, Wheat Thins Crackers - Flatbread Tuscan Herb, Spring Blend Vegetables. Snacks/Other: Sugar Free Chocolate Vanilla Swirls, Dark Chocolate S'mores Bar, Milk (Nonfat), Grapes. more...
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losing 11.2 lb a week
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