angie1973's Journal, 19 September 2017

I can't believe I am back where I started at square one. At this time last year although I wasn't using this app I was down to the 180's. My kid is 22 and I never have gotten a grip on losing the baby weight for long. I am now 44 and have Osteoarthritis, Fibromyalgia and Denerative disc disease all of which I use as excuses to not exercise regularly. My husband 51yrs is around 5ft 7" and weighs 300 he has Diabetes and has developed breathing issues that is going to cost loads even with insurance he is on two high blood pressure pills too. Case in point we are both middle aged now time to do something all we can do is try again










220.0 lb Lost so far: 0 lb.    Still to go: 70.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 19 September 2017:
1029 kcal Fat: 28.84g | Prot: 71.60g | Carb: 113.02g.   Breakfast: Ralston Foods Frosted Shredded Wheat Cereal, Milk (Nonfat). Lunch: Sliced Ham (Regular, Approx. 11% Fat), Great Value Enriched White Sandwich Bread. Dinner: Broiled or Baked Pork Steak or Cutlet, Betty Crocker Au Gratin Potatoes, American Value Green Beans (Canned). more...
on diet Atkins   gaining 1.2 lb a week

2 Supporters    Support   

Comments 
Welcome back - proud of you for being transparent! We all walk this journey together! 
19 Sep 17 by member: From371to184
Welcome..you can do this. I was almost the exact same weight as you are now in February, on meds for high blood pressure and cholesterol. With the support of FS I've come a long way and you can too. You've got this and your husband will hopefully join you in the journey to health if he sees you doing well. Congratulations on making the first step of acknowledgement and committing to do better. 
19 Sep 17 by member: 2426girl

     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Atkins



angie1973's weight history


angie1973's Recent Activity

angie1973's Own Activity

angie1973 supported ClassySexy's Journal Entry.
angie1973 supported lynnmead1963's Journal Entry.
angie1973 supported howellb35's Journal Entry.
angie1973 supported HappyJohn9's Journal Entry.

Following

mskestrela supported PbSULAK's Journal Entry.

Atkins Recent Activity

meganmuirhead recorded a Weight Entry at 156.5 lb.
gramnbear recorded a Weight Entry at 136.2 lb.
From371to184 supported Judyrose1997's Journal Entry.
Bigben2844 joined group Keeping up with ketosis.
old hag updated their Exercise Diary.
Katsolo commented on their Journal Entry.
Laurana_v updated their Food Diary.
ehead commented on From371to184's Journal Entry.