Weigh In record (no journal entry) for 19 September 2017
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168.0 lb
Lost so far: 203.0 lb.
Still to go: 2.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 September 2017:
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590 kcal
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Fat: 30.00g | Prot: 12.00g | Carb: 66.00g.
Breakfast: Winchell's Donut Bars - Maple Iced. Lunch: 7-Eleven Steak & Cheese Taquito. more...
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gaining 1.2 lb a week
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