Rubrat's Journal, 19 September 2017

Weigh In record (no journal entry) for 19 September 2017

Diet Calendar Entry for 19 September 2017:
1458 kcal Fat: 51.69g | Prot: 77.12g | Carb: 183.65g.   Breakfast: Coffee (Brewed From Grounds), Sucralose Based Sweetener (Sugar Substitute), Bananas, Great Value Light Nonfat Yogurt. Lunch: Hard-Boiled Egg, Great Value Creamy French Dressing, Iceberg Lettuce (Includes Crisphead Types), Celery, Cucumber (Peeled). Dinner: Bunny Bread 100% Whole Wheat Bread, Great Value Hamburger Dill Chips Pickles, Essential Everyday Sliced American Cheese, Great Value Ketchup. Snacks/Other: Meijer 1% Lowfat Chocolate Milk, Pure Protein 100% Whey Protein - Vanilla Cream, Cucumber (Peeled), Celery, Savoritz Original Saltine Crackers, Bananas, Kroger Creamy Peanut Butter. more...

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