Weigh In record (no journal entry) for 19 September 2017
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212.6 lb
Lost so far: 0 lb.
Still to go: 27.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 September 2017:
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530 kcal
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Fat: 11.50g | Prot: 12.50g | Carb: 95.50g.
Breakfast: Kellogg's Nutri-Grain Cereal Bar - Strawberry, Bolthouse Farms Strawberry Banana Fruit Smoothie. Lunch: Green Giant Baby Brussels Sprouts & Butter Sauce. Snacks/Other: Sunbelt Golden Almond Chewy Granola Bar. more...
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losing 2.1 lb a week
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