Weigh In record (no journal entry) for 19 September 2017
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125.2 lb
Lost so far: 7.4 lb.
Still to go: 7.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 September 2017:
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1219 kcal
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Fat: 31.95g | Prot: 54.13g | Carb: 195.94g.
Breakfast: Designer Whey French Vanilla Protein Powder, Tropicana Trop50 Orange Juice No Pulp (Bottle), Equate Sugar Free Fiber Powder. Lunch: Dannon Light & Fit Greek Yogurt - Strawberry Cheesecake, All Natural Crunchy Rice Rolls. Dinner: Dinner Rolls, South Beach Diet Oven Roasted Vegetables, Minute Instant Whole Grain Brown Rice. Snacks/Other: Scarlotta Seedless Red Seedless Grapes, Frozen Yogurt with Sorbet or Sorbet Coated (Flavors Other Than Chocolate), Pepperidge Farm Goldfish Original Crackers, Sunshine Cheez-It Grab N' Go. more...
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1601 kcal
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Activities & Exercise:
Water Aerobics - 30 minutes, Resting - 22 hours, Sleeping - 1 hour and 30 minutes. more...
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losing 1.4 lb a week
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Members
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Zumba Queen 3's weight history
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