Weigh In record (no journal entry) for 19 September 2017
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191.8 lb
Lost so far: 38.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 September 2017:
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1604 kcal
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Fat: 125.45g | Prot: 92.45g | Carb: 23.05g.
Breakfast: Kirkland Signature Natural Psyllium Fiber, Kirkland Signature Natural Shredded Cheddar Jack Cheese, Bacon, Olive Garden Italian Salad Dressing, Fresh Express Spring Mix, Wrigley Orbit Sugar Free Chewing Gum - Sweet Mint. Lunch: Beef Rib Eye (Small End, Trimmed to 0" Fat, Choice Grade). Snacks/Other: Musco Family Olive Co. Early California Extra Large Pitted Ripe Olives, Kirkland Signature Shredded Mozzarella Cheese. more...
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losing 25.2 lb a week
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