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My wife and I are doing Ketogenic and although she does not love it she is following it. I am fine with it. In 40 days I have gone from 217 to 187.2 today.Feeling fine and more energy than before.
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187.0 lb
Lost so far: 18.0 lb.
Still to go: 6.0 lb.
Diet followed 100%.
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losing 2.3 lb a week
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 Comments
19 Sep 17 by member: Jenibeann
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Thank you Jenibeann! Good luck to you. You will look fabulous!
06 Nov 17 by member: mesamikey
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Nice! It's so much easier when WoEs are compatible. For a while, I was the carby one, still eating things like quinoa and sweet potatoes. Glad you're feeling good after just 40 days.
06 Nov 17 by member: T8U9
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That's fabulous, my other half well, he ate supper alone tonight I couldnt be in the same room with potato chips! Lol
06 Nov 17 by member: 8Patty
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07 Nov 17 by member: mesamikey
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