Weigh In record (no journal entry) for 19 September 2017
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176.4 lb
Lost so far: 46.6 lb.
Still to go: 1.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 September 2017:
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1454 kcal
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Fat: 58.25g | Prot: 81.66g | Carb: 176.13g.
Breakfast: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Boiled Egg, Great Value All Natural Original Soymilk, V8 Low Sodium Original 100% Vegetable Juice (11.5 oz). Lunch: Specially Selected Fire Roasted Vegetables with Balsamic Butter Sauce, Great Value Shredded Mild Cheddar Cheese, Nature's Own All Natural 100% Whole Wheat Bread, Great Value Light Mayonnaise, Oscar Mayer Lunchables Ham & Swiss Cheese with Crackers. Dinner: Great Value All Natural Original Soymilk, Marie Callender's Fettuccini with Chicken & Broccoli. more...
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2791 kcal
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Activities & Exercise:
Driving - 1 hour and 15 minutes, Walking (moderate) - 3/mph - 2 hours, Mowing Lawn - 25 minutes, Sitting - 5 hours, Standing - 1 hour, Sleeping - 8 hours, Resting - 6 hours and 20 minutes. more...
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losing 1.9 lb a week
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