Weigh In record (no journal entry) for 19 September 2017
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239.0 lb
Lost so far: 20.0 lb.
Still to go: 49.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 September 2017:
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1005 kcal
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Fat: 56.92g | Prot: 71.18g | Carb: 47.44g.
Breakfast: splenda, coffee, Fried Egg, Cream (Half & Half) , Brown and Serve Beef Sausage Links. Lunch: Tyson Foods Honey BBQ Flavored Chicken Strips. Dinner: Lettuce Salad with Egg, Cheese, Tomato, and/or Carrots, Wish-Bone Deluxe French Salad Dressing, Kirkland Signature Wild Caught Atlantic Cod. more...
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gaining 0.1 lb a week
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