Weigh In record (no journal entry) for 21 August 2017
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238.5 lb
Lost so far: 20.5 lb.
Still to go: 48.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 August 2017:
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1051 kcal
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Fat: 67.93g | Prot: 86.06g | Carb: 23.28g.
Breakfast: Egg Whites, Thick Sliced Center Cut Bacon, splenda, coffee, Egg Omelet or Scrambled Egg with Sausage. Lunch: Publix Swiss Cheese Slices, Hillshire Farm Deli Select Hard Salami, Publix Extra Thin Sliced Honey Ham. Dinner: Cracker Barrel Old Country Store Cole Slaw, Cracker Barrel Old Country Store Green Beans, Cracker Barrel Old Country Store Grilled Pork Chop. more...
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losing 2.1 lb a week
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