Weigh In record (no journal entry) for 19 September 2017
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181.7 lb
Lost so far: 16.8 lb.
Still to go: 9.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 September 2017:
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1563 kcal
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Fat: 68.04g | Prot: 129.20g | Carb: 71.74g.
Breakfast: Coffee with Skim Milk, Milk (2% Lowfat with Added Vitamin A), Coffee, Huevos Rancheros. Lunch: Fried Floured or Breaded Tuna, Modelo Especial Beer. more...
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losing 13.9 lb a week
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AlejandroLamothe's weight history
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