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Ayer empecé a jugar tenis
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178.8 lb
Lost so far: 19.6 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 September 2017:
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731 kcal
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Fat: 29.06g | Prot: 33.01g | Carb: 82.85g.
Breakfast: Milk (2% Lowfat with Added Vitamin A), Coffee with Skim Milk. Lunch: Tuna Frittata. more...
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losing 20.1 lb a week
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