Lotus1970's Journal, 19 September 2017

122.6 lb Lost so far: 10.4 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1474 kcal

Fat: 64.93g | Prot: 102.91g | Carb: 128.49g.   Breakfast: Feta Cheese, Quaker Steel Cut Oatmeal, Great Value Almond Milk Vanilla Unsweetened, Optimum Nutrition Gold Standard 100% Whey - Vanilla, Starbucks Espresso Shot, 2% Fat Milk. Dinner: Green Giant Hass Avocado, Lettuce Salad with Assorted Vegetables, Kirkland Signature Parmigiano Reggiano Cheese, Baked or Broiled Salmon, Quinoa (Cooked). Snacks/Other: Almonds, Apples. more...

1662 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour and 13 minutes, Weight Training (moderate) - 30 minutes, Resting - 14 hours and 1 minute, Sleeping - 8 hours and 16 minutes. more...