Weigh In record (no journal entry) for 19 September 2017
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211.0 lb
Lost so far: 66.0 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 September 2017:
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1659 kcal
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Fat: 44.65g | Prot: 90.25g | Carb: 214.00g.
Breakfast: Dairy Pure 2% Milk, General Mills Honey Nut Cheerios. Lunch: Paqui Nacho Cheese Especial Tortilla Chips, Starbucks Cherry Wood Ham & Swiss, Starbucks Greek Strawberry & Blueberry Yogurt Parfait, Dewar's Scotch. Dinner: Perkins Restaurant Sugar Free Pancake Syrup, Perkins Restaurant Buttermilk Pancakes, Athenos Natural Crumbled Feta Cheese, Jimmy Dean Turkey Sausage Patty, Cedarlane Natural Foods Spinach & Mushroom Egg White Omelette, Perkins Restaurant Fruit Cup. Snacks/Other: The Snack Factory Pretzel Crisps - Garlic Parmesan. more...
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losing 16.8 lb a week
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