Weigh In record (no journal entry) for 19 September 2017
|
291.8 lb
Lost so far: 48.4 lb.
Still to go: 51.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 19 September 2017:
|
1850 kcal
|
Fat: 69.42g | Prot: 66.45g | Carb: 241.54g.
Breakfast: Yoplait Light Strawberry & Blueberry Yogurt (Fridge Pack), El Monterey Egg, Sausage, Bacon & Cheese Burrito. Lunch: Promise Buttery Spread, Dinty Moore Hearty Meals Beef Stew, Soft 'N Good Giant White Bread. Dinner: Fazoli's Dry Breadstick, Fazoli's Classic Sampler Platter. Snacks/Other: Oreo Double Stuf Sandwich Cookies. more...
|
losing 4.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
nscoville's weight history
|