Weigh In record (no journal entry) for 18 September 2017
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292.4 lb
Lost so far: 47.8 lb.
Still to go: 52.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 September 2017:
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1520 kcal
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Fat: 56.50g | Prot: 58.00g | Carb: 192.00g.
Lunch: McDonald's Fruit 'n Yogurt Parfait (without Granola), McDonald's Filet-O-Fish. Dinner: Wendy's French Fries (Value), Wendy's Homestyle Chicken Fillet Sandwich. Snacks/Other: Kraft Easy Mac Cups - Original. more...
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gaining 9.1 lb a week
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