Weigh In record (no journal entry) for 19 September 2017
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189.4 lb
Lost so far: 0 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 September 2017:
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616 kcal
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Fat: 36.49g | Prot: 47.82g | Carb: 25.65g.
Breakfast: Fried Egg, Wheat Bran Bread, Tea with Milk. Lunch: Chicken Breast. Dinner: Egg. Snacks/Other: Peanut Butter, Mixed Nuts. more...
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gaining 0.1 lb a week
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