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The initial weight loss bit where you lose more than the 'normal' amount seems to be continuing for me.
I think the lack of booze is helping,Mobutu I'm starting to get real cravings now.
I thought it was supposed to get easier over time.
Never mind the psychological high of seeing the lbs go will keep me on track.
Have a good day people.
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257.6 lb
Lost so far: 8.4 lb.
Still to go: 47.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 September 2017:
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1817 kcal
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Fat: 46.39g | Prot: 76.52g | Carb: 260.77g.
Breakfast: Slim-Fast Summer Strawberry Shake, Tassimo Costa Cappuccino. Lunch: Coca-Cola Coca-Cola Zero (Can), Tesco Tomato & Garlic Pizza Sauce, Tesco Penne Pasta. Dinner: Sharwood's Garlic & Coriander Mini Naans, Tesco Basmati Rice, Chicken Breast Meat (Roasted, Cooked), Bilash Tikka Sauce. Snacks/Other: Morrisons Diet Bitter Lemon, Kenco Cappuccino, McVitie's Dark Chocolate Digestive Thins, Tesco Seedless Green Grapes. more...
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losing 7.7 lb a week
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