MBKelly's Journal, 18 September 2017

213.6 lb Lost so far: 12.4 lb.    Still to go: 14.6 lb.    Diet followed reasonably well.

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1025 kcal

Fat: 48.34g | Prot: 67.28g | Carb: 79.99g.   Breakfast: Egg Omelet or Scrambled Egg with Sausage and Cheese. Lunch: Egg Muffin, Sargento Mozzarella Cheese Stick, Chicken Breast (Skin Not Eaten). Dinner: Broccoli, Egg Muffin. Snacks/Other: Perry's Ice Cream Premium Black Raspberry Ice Cream. more...

4415 kcal

Activities & Exercise: Desk Work - 3 hours and 30 minutes, Housework - 2 hours, Cooking - 30 minutes, Walking (moderate) - 3/mph - 6 hours and 30 minutes, Resting - 3 hours and 30 minutes, Sleeping - 8 hours. more...