Weigh In record (no journal entry) for 18 September 2017
|
123.0 lb
Lost so far: 3.0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 18 September 2017:
|
1345 kcal
|
Fat: 66.99g | Prot: 30.00g | Carb: 162.54g.
Breakfast: Fuji Apples, Dare Maple Leaf Creme Cookie, Bertolli Olive Oil, Whole Wheat Bread, Pineapple, Hard-Boiled Egg. Lunch: Trader Joe's Jasmine Rice with Green Curry & Vegetables. Dinner: Olive Oil, Tomatoes, Pizza with Meat and Vegetables. Snacks/Other: Tangerine, Trader Joe's 73% Organic Dark Chocolate. more...
|
|
2109 kcal
|
Activities & Exercise:
Swimming (fast) - 30 minutes, Resting - 17 hours, Sleeping - 5 hours, Swimming (moderate) - 30 minutes, Weight Training (moderate) - 1 hour. more...
|
gaining 0.0 lb a week
|
|
Other Related Links
Members
|
PepelynA's weight history
|