jessejames632's Journal, 18 September 2017

189.4 lb Lost so far: 37.8 lb.    Still to go: 9.4 lb.    Diet followed reasonably well.

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1714 kcal

Fat: 65.21g | Prot: 76.81g | Carb: 210.06g.   Breakfast: Peach Sugar Free Iced Tea Mix, Light & Fit Greek - Strawberry, Spring Valley vitamin d, centrum multi vitamin, Special K Frutas Rojas, Milk (2% Lowfat with Added Vitamin A and Protein). Lunch: Frigo Natural String Cheese Part Skim, Pizza with Meat, Water, Crispy Onions Lightly Salted, Texas Toast Cheese & Garlic Croutons, Honey Roasted Sunflower Nuts, Light Three Cheese Ranch Dressing, Iceberg Lettuce (Includes Crisphead Types). Snacks/Other: Planters Salted Peanuts (1 oz), Nature Valley Protein Chewy Bars - Salted Caramel Nut, Bolthouse Farms Baby Carrots, Pepsi Cola Diet Caffeine Free Mountain Dew, Aquafina Water, Apples, Rold Gold Fat Free Tiny Twists Pretzels. more...

2111 kcal

Activities & Exercise: Resting - 18 hours, Sleeping - 6 hours. more...