Weigh In record (no journal entry) for 18 September 2017
|
211.0 lb
Lost so far: 39.0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 18 September 2017:
|
690 kcal
|
Fat: 31.86g | Prot: 80.24g | Carb: 12.67g.
Breakfast: Silk Pure Almond Milk - Unsweetened Original, Keto Fuel Keto Fuel. Lunch: Vlasic Dill Pickle Spears, Oscar Mayer Ham & Turkey Sub Kit, Boiled Egg. Dinner: American Value Green Beans (Canned), Jennie-O Turkey Breast Tenderloin. more...
|
losing 14.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
scottemery's weight history
|