Weigh In record (no journal entry) for 17 September 2017
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213.0 lb
Lost so far: 37.0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 September 2017:
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1490 kcal
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Fat: 117.50g | Prot: 83.00g | Carb: 26.00g.
Breakfast: Keto Fuel Keto Fuel, Silk Pure Almond Milk - Unsweetened Original, IHOP Colorado Omelette. more...
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losing 6.3 lb a week
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