Trockn's Journal, 18 September 2017

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Weigh In record (no journal entry) for 18 September 2017

213.6 lb Lost so far: 21.0 lb. Still to go: 8.6 lb. Diet followed reasonably well.

Diet Calendar Entries for 18 September 2017:

1286 kcal

Fat: 56.43g | Prot: 110.36g | Carb: 77.42g. Lunch: Muscle Maker Grill Lean & Mean Cheeseburger Salad. Dinner: Brown Rice, Skinless Chicken Breast. more...

3072 kcal

Activities & Exercise: Elliptical - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

losing 2.3 lb a week

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Trockn's Journal, 18 September 2017

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