Weigh In record (no journal entry) for 18 September 2017
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211.8 lb
Lost so far: 23.3 lb.
Still to go: 41.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 September 2017:
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534 kcal
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Fat: 35.36g | Prot: 16.67g | Carb: 39.66g.
Breakfast: Sandwich Bros. of Wisconsin Egg White & Turkey Sausage, Butter, Pepperidge Farm Dark Pump Pumpernickel Bread. Lunch: Extra Virgin Olive Oil, Cooked Green String Beans. more...
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losing 0.2 lb a week
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