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A new start.
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289.5 lb
Lost so far: 0 lb.
Still to go: 104.5 lb.
Diet followed N/A.
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Diet Calendar Entries for 18 September 2017:
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1174 kcal
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Fat: 44.48g | Prot: 64.78g | Carb: 134.40g.
Breakfast: Milk (2% Lowfat Without Added Vitamin A and Nonfat Solids), General Mills Cheerios, Steak, Oranges, Coffee. Lunch: Raw Vegetable, Newman's Own Light Balsamic Vinaigrette, Coffee, Cold Cut Sandwich Submarine with Lettuce and Tomato. Dinner: Mixed Grain Bread (Includes Whole Grain and 7 Grain), Hamburger Soup, Pickled Vegetables. Snacks/Other: Honeycrisp Apples. more...
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4316 kcal
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Activities & Exercise:
Stairs (Climbing Stairs) - 1 minute, Yard Work (gardening) - 30 minutes, Bicycling (slow) - 11/mph - 45 minutes, Walking (slow) - 2/mph - 15 minutes, Driving - 30 minutes, Sleeping - 8 hours, Resting - 8 hours and 59 minutes, Sitting - 3 hours, Desk Work - 2 hours. more...
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gaining 0.2 lb a week
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