Weigh In record (no journal entry) for 18 September 2017
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160.9 lb
Lost so far: 7.9 lb.
Still to go: 7.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 September 2017:
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485 kcal
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Fat: 23.67g | Prot: 30.43g | Carb: 39.27g.
Breakfast: Alimentos Naturales Tostadas Light, Piña, SanCor Leche Parcialmente Descremada, Arlistán Café Instantáneo Suave, Punta del Agua Queso Cremoso Argentino. Lunch: Punta del Agua Queso Cremoso Argentino, Carne Molida de Res (85% Magra / 15% de Grasa, Empanada, Cocido, Asada a la Parrilla), Calabaza, Calabacín. more...
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gaining 0.4 lb a week
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