| February 2020 |
| Mon 10th: |
298 *
|
17%
|
fat: 12.95g |
| |
protein: 5.83g |
| |
carbs: 46.62g |
|
-
|
-
|
| Sat 8th: |
720 *
|
40%
|
fat: 23.08g |
| |
protein: 20.13g |
| |
carbs: 111.18g |
|
-
|
-
|
| Fri 7th: |
370 *
|
21%
|
fat: 11.81g |
| |
protein: 13.65g |
| |
carbs: 54.92g |
|
-
|
-
|
| Wed 5th: |
933 *
|
52%
|
fat: 77.10g |
| |
protein: 44.45g |
| |
carbs: 19.04g |
|
-
|
-
|
| Tue 4th: |
781 *
|
43%
|
fat: 57.19g |
| |
protein: 41.30g |
| |
carbs: 31.23g |
|
-
|
-
|
| Mon 3rd: |
949 *
|
53%
|
fat: 65.22g |
| |
protein: 65.60g |
| |
carbs: 27.06g |
|
-
|
-
|
| October 2018 |
| Tue 16th: |
157 *
|
9%
|
fat: 5.26g |
| |
protein: 8.36g |
| |
carbs: 21.40g |
|
2429*
|
 2272
|
| Mon 15th: |
1352 *
|
75%
|
fat: 75.32g |
| |
protein: 55.56g |
| |
carbs: 122.50g |
|
2665*
|
1313
|
| Fri 12th: |
91 *
|
5%
|
fat: 4.50g |
| |
protein: 4.00g |
| |
carbs: 8.70g |
|
-
|
-
|
| Thu 11th: |
1418 *
|
71%
|
fat: 54.56g |
| |
protein: 96.01g |
| |
carbs: 145.95g |
|
2551*
|
1133
|
| Mon 1st: |
738 *
|
37%
|
fat: 35.17g |
| |
protein: 48.91g |
| |
carbs: 59.43g |
|
3408*
|
2670
|
| September 2018 |
| Sat 29th: |
165 *
|
10%
|
fat: 4.98g |
| |
protein: 5.38g |
| |
carbs: 24.25g |
|
-
|
-
|
| Thu 27th: |
1483 *
|
87%
|
fat: 57.60g |
| |
protein: 63.45g |
| |
carbs: 176.08g |
|
2669*
|
1186
|
| October 2017 |
| Sun 15th: |
-
|
-
|
|
2524*
|
-
|
| Tue 10th: |
280 *
|
16%
|
fat: 15.07g |
| |
protein: 15.44g |
| |
carbs: 18.68g |
|
-
|
-
|
| September 2017 |
| Wed 27th: |
285 *
|
17%
|
fat: 13.19g |
| |
protein: 5.99g |
| |
carbs: 36.56g |
|
-
|
-
|
| Tue 19th: |
107 *
|
6%
|
fat: 1.85g |
| |
protein: 3.65g |
| |
carbs: 19.00g |
|
-
|
-
|
| Mon 18th: |
485 *
|
29%
|
fat: 23.67g |
| |
protein: 30.43g |
| |
carbs: 39.27g |
|
-
|
-
|
| August 2017 |
| Mon 21st: |
220 *
|
13%
|
fat: 11.78g |
| |
protein: 7.43g |
| |
carbs: 22.15g |
|
-
|
-
|
| Sat 19th: |
196 *
|
10%
|
fat: 6.53g |
| |
protein: 1.67g |
| |
carbs: 36.87g |
|
-
|
-
|
| Wed 16th: |
941 *
|
46%
|
fat: 62.03g |
| |
protein: 68.81g |
| |
carbs: 25.68g |
|
-
|
-
|
